Most fast foods are so high in calories, saturated fats, and sodium that they not only make us fatter, but they also cause the buildup offat in our arteries, causing heart attacks, strokes, and high blood pressure.
Good Fats…Bad Fats…it can be very confusing to many of us. But despite a growing understanding of fats—what makes a good fat or a bad fat and why your body absolutely needs fat—there are still a number of myths and misunderstandings out there I need to make clear.
For example, a number of people in the mainstream medical profession still cling to the notion that saturated fats are bad for you. And in doing so, they actually try to scare you away from enjoying the benefits of some of the healthiest fats available.
