April 21, 2008
Minimizing Back And Neck Pain At Your Desk
Posted by: admin : Category: Health and Fitness
Back pain and neck pain have definitely earned their reputation as the hallmark pain associated with having a desk job. The reason for the common problem is that it simply is not natural for humans to sit in the same position for prolonged periods of time, let alone having to look at a computer monitor and typing on a keyboard all day.
Think about it, our ancestors didn’t do this, they were out and about all day, scavenging for food, and actively on foot much of the day instead of sitting in chairs of variable quality, with their hands out in front of them. That brings us to our first point about maintaining back and neck comfort throughout the long days at your desk job.
