November 06, 2008
Posted by: admin : Category:
Health
Stand straight against the wall and stretch the feet about three to
four feet apart. Inhale and raise arms up to shoulder level, palms
down. Point right foot to the right and slightly turn in left foot.
Bend right knee to form a right angle, with thigh parallel to the floor
and the shin vertical. The knee should be directly above the ankle.
Stretch the back leg and tighten the knee.
This is a preview of
Yoga: Yoga for Computer Users - The Side-Angled Stretch
.
Read the full post (414 words, estimated 1:39 mins reading time)Share This
October 19, 2008
Posted by: admin : Category:
Health
For a slightly different movement, try fan stroking. Start with your hands on your partner’s lower back, as above, and stroke firmly up the back pressing on the muscles on either side of the spine
Share This
May 05, 2008
Posted by: admin : Category:
Health
There are many ways for a person to have lower back pain. One such way is when a person is suffering from a kidney infection. Learn how to tell if you are suffering from a kidney infection and what can you do to help give you the relief you are looking for.
Share This
