October 03, 2008
Posted by: admin : Category:
Weight Loss
Make your weight loss dream a reality when you stop sabotaging yourself with negative thinking and self-depreciating actions…
It’s very easy to get frustrated with your body when it does not conform to your will. Self-disgust self-loathing and unconstructive criticism is like a poison that comes into your mind and destroys your weight loss dream. It’s time to eliminate these self-sabotaging actions out of your life. Here is what you need to do:
Stop getting on the scale every day. Your scale does not tell you how many inches you’ve lost. It does not tell you how the muscle, bone and heart are getting stronger and healthier. Besides, your weight can fluctuate from 3-5 lbs each day!
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Will you Stop Sabotaging your very own Weight Loss Efforts?
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July 07, 2008
Posted by: admin : Category:
Weight Loss
You can become seriously ill in your mission to lose weight if you do not follow a sensible program. Health weight loss is the better choice.
If you are overweight and in a hurry to slim down to the slim figure you picture in your mind you are likely to resort to dangerous tactics that can do more damage than good to your body. Worse you may spend money on fad diets that promise you instant solutions. You might hate me for telling you that there are none. Yes; you can lose weight relatively quickly but when you define quickly, it may be a period of months and longer if you wish to lose weight the healthy way.
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