June 15, 2008
Posted by: admin : Category:
Fitness
It’s obvious that many people are eager to get in shape and improve their physical appearance. If this weren’t true, you wouldn’t see so many advertisements on TV for the latest weight loss pill or exercise machine. These companies do well because people are always looking out for the easiest way to get in shape.
It’s obvious that people want an easy solution to their fitness problems. If that weren’t the case, you wouldn’t have so many advertisements for the latest weight loss fad. This is why such companies do so well.
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June 03, 2008
Posted by: admin : Category:
Health
Building Core Muscle Strength Reduces Lower Back Pain
It is well known that a strong core to the body distributes the stresses of weight bearing and protects the back. This is also referred to as core stability whose goal is to maintain a solid foundation and transfer energy from the centre of the body out to the limbs.
Strengthening the core muscles reduces back pain and it has been shown that weak and unbalanced core muscles are linked with low back pain. Stronger, balanced core muscles help maintain appropriate posture and reduce strain on the spine.
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